HOW TO IMPROVE MENTAL HEALTH DAILY

Just How Does Family Therapy Help?In family therapy, family members meet with a licensed mental health professional, typically a psychologist or social worker with special training in family therapy. Some specialists utilize certain methods, such as mirroring, to teach family members just how to connect much better.

Benefits of Peer Support GroupsPeer support groups allow individuals to meet others with similar experiences and connect with them in a safe space. These connections can provide validation and a sense of belonging.